On Our Radar: Wellness Workout Supplements3 min read
Let’s face it, summer is slowly coming to an end, which means you’ll might want to make the most out of these warm balmy evenings and sunny bright mornings. And in our world that means working out in the open, before winter gym season resumes. Obviously, proper diet and workout regimen will help you achieve your fitness and want-to-look-amazing-in-my-LBD goals, but the right wellness supplements can help you get there faster, by adding that much needed energy boost and decreasing the recovery time. Here are three of our faves:
Want to hit that PB? Now you can, with the help of Ora Organic’s Organic Pre-Workout Powder . Made with Yerba mate a.k.a. one of the cleanest energy boosting foods available as well as an array of superfoods like maca, rhodiola root, ashwagandha, eleuthero root and ginseng, this yummy powder works by increasing the blood flow to certain muscles and vital organs to support strength and endurance. For best results, consume 30-45 minutes before you exercise.
To fight fatigue and inflammation add Golde’s Cacao Golde Turmeric Tonic in your queue now. Turmeric is known for its digestion-aiding, inflammation-fighting powers while cacao balances hormones and eliminates stress. Talk about superpower duo.
Soreness, stiffness, back pain, muscle pain, this is the reality after a strenuous workout. Lucky for us, VitalFit decided to harness the restorative powers of tart cherries. Boasting an impressive 212 cherries per capsule, Tart Cherry is jam-packed with anti-inflammatory enzymes to help reduce oxidative stress, soreness, inflammation, and free radicals.
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